How To Get Rid Of Stretch Marks
Whether you are pregnant, developing muscles for bodybuilding, or lifting weight, you are bound to have stretch marks or striae gravidarum. They look ugly and flabby. There is no cure for them except through surgery but it is not guaranteed. You can find them at possible prone areas such as stomach, arms, thighs, breasts (boobs), legs, back, and chest. Even though they cannot be cured, but you can minimize their physical outlook. One thing for sure, you can't get rid of them permanently.
Usually, stretch marks don't irritate your skin. They may not bring to your attention until they become so obvious.
During the initial stage, they are pinkish red due to the breaking up of tiny blood vessels. Gradually, they become silvery white.
Herbal, natural and organic products and alternative treatments for stretch marks are gaining popularity. Some people want fast results that they resort to invasive and costly, repetitive procedures such as cosmetic operation and surgery. Others make their own concoction with herbs, essential oils, and stuff from their kitchen or visit their doctors for prescriptions. They only have one objective in mind that is to get rid of stretch marks for good with whatever possible ways.
You can deal with stretch marks successfully by finding the one or combination of treatments that are right for you before they become severe. Once the stretch marks develop, they will stay with you forever, but with time they will be less noticeable. The following free tips on this website can help you to get rid of stretch marks. These tips apply to all
- men
- women
- bodybuilders
- black, white or any race
- boy
- girl
- teenagers
- old people
- obese people
What Are The Ingredients To Get Rid Of Stretch Marks
Before you apply any treatment, you need to determine the skin type and sensitivities. Always test it on a small area first to test the tolerance of your skin against the creams and lotions. Any stretch mark treatment should contain the following ingredients:
- collagen and elastin are the main building blocks for the connective tissue of your skin.
- tocopherol, a form of vitamin E can eliminate the redness, which can make stretch marks more evident.
- natural substances such as rosehip oil can repair damaged skin, prevents scar tissue, and helps to fade the scars.
For commercial stretch mark creams, they should have active ingredients such as
For herbal remedies in getting rid of stretch marks, the commonly used ingredients are
Do You Need To Drink Aloe Vera Juice To Get Rid Of Stretch Marks
No, refer to our home remedy recipe for aloe vera. Instead of aloe vera juice, drink plenty of water. Water helps to keep your skin hydrated. Well-hydrated skin is usually more elastic. Hydrated skin remains soft, supple, and less likely to develop stretch marks. Avoid soda, alcoholic and caffeinated beverages as they can dehydrate the body.
Does Baby Oil Get Rid Of Stretch Marks
Instead of using traditional family remedies which involve a combination of oils, you can use baby oil. For best results, put some baby oil on the affected areas after a steamy hot bath.
Aloe Vera And Olive Oil Get Rid Of Stretch Marks
In the ancient times, people apply aloe vera gel for burns. It has soothing and healing properties. Olive oil can also help to reduce stretch marks. For a more potent solution, you can mix body scrub with aloe vera gel and a little olive oil, cod liver oil, vitamin E oil or cream. Before you apply the solution, exfoliate the affected area with loffah or body brush. Scrub towards the heart as this improves blood circulation. It also helps to remove cellulite.
Getting Rid Of Stretch Marks Skin Tears
Skin with stretch marks can tear easily especially in an accident. Doctors may tell you that they can't do anything about them with the normal treatment. However, expensive and invasive options such as topical retinoid therapy, chemical peels, and pulse dye laser therapy may solve the problems.
How To Get Rid Of Stretch Marks After Pregnancy Or Childbirth
Stretch marks are caused by pregnancy. Some prescribed topical ointments such as tretinoin creams can help to in fading stretch marks after pregnancy. These ointments contain Retin-A. You must use the cream immediately after childbirth for effective result. Don't use it if you plan to breastfeed your baby.
Besides tretinoin creams, you can also use Palmer's cocoa butter, Shea Nut butter, vitamin E oil, and castor oil. In some cases, they can make the stretch marks go away after birth. You can massage on the prone areas with these products before they develop. They also enhance the elasticity of your skin. Therefore, when it stretches, the stretch marks do not develop as prominent.
If you are pregnant or breastfeeding, consult with your doctor before you use any topical cream. Some creams contain ingredients that may harm your baby when absorbed through the skin.
Can Tanning Get Rid Of Stretch Marks
Many people cover their stretch marks with sunless tanning creams. Apply self tanning cream first before you apply the all over tanning cream. The success of hiding the embarrassing marks depends on the color on your stretch marks. They cannot tan. If you like tanning, they will not change color. Therefore, covering your stretch marks is effective on the more mature silvery white marks.
Is There A Quick Way To Get Rid Of Stretch Marks
Unfortunately, you can't find one-size-fits-all solutions or quick-silver bullet magic to deal with stretch marks. You can try to prevent them from happening. Topical treatments, supplements, nutrition and diet, exercise and balanced living can improve skin toning and appearance.
If you want your skin to appear softer and smoother, then apply Vitamin A. It absorbs quickly into the skin when applied topically as a cream, gel or lotion. It nourishes the surrounding tissue and cells. At the same time, it accelerates the skin renewal and thickening process to give you a more elastic complexion.
Getting Rid Of Stretch Marks Using Homemade Product
Instead of laser therapy, here is a recipe that you make at home. The things you need are
Mix all the ingredients together in a blender. Pour the mixture into a jar and store it in the fridge. Every day, apply the potion around the prone areas such as the belly, thighs, legs and breasts.
Egg Whites Get Rid Of Stretch Marks
Some people claim that their stretch marks disappear after using egg white and egg white powders. They deliver protein to your skin. Apply a thin layer of egg white on the stretch marks. Leave it to dry. Then wash it with cold water. Do this three times a day.
Using Oatmeal To Get Rid Of Stretch Marks
You can find natural exfoliators in your kitchen such as oatmeal. You can use it to exfoliate your skin instead of body scrub. After exfoliating, apply plenty of moisturizer to keep the skin soft and hydrated.
Get Rid Of Present And Old Stretch Marks With Emu Oil
Pure emu oil can be easily bought from any health stores. It helps to reduce and remove stretch marks effectively because it can penetrate deep into the skin. It also can treat old scars.
Does Vitamin E Get Rid Of Stretch Marks
Vitamin E plays an important role in regulating your metabolism and healing of tissues and skin. It is also an antioxidant, eliminating free radicals that cause many health illnesses and skin problems. After surgery, doctors usually prescribe Vitamin E for scar healing. It maintains the radiance and smoothness of your skin.
You can take vitamin E orally or topically. The results may be different. Some prefer to take pills.
You can also enrich your diet with vitamin E. Foods that are rich in vitamin E are
Get Rid Of Stretch Marks With Inner-Thigh Exercise
Activity and movement are essential for your bodies. That is how you stay at optimal functioning levels. When you don't exercise, your bodies have to cope with the excess weight and inactivity. Then you wonder why you have stretch marks!
This exercise helps to make your inner thigh firm. Lie down on the floor. Bend your knee and place your foot in front of your bottom leg. Then try to raise the bottom leg up about six inches lower the leg to the floor
Slowly increase to 20 repetitions three times a week when the exercise becomes easy each time.